BONE HEALTH WORKSHOPS WEEKLY

Bone Health Workshops Weekly

To keep you focused on your weekly exercise plan, we encourage you to update your program every 4-6 weeks.

Start with Level & Grade 1
We provide exercise programs on ‘video’ and ‘picture form’ and weekly classes. Videos available on the website
Practice 5 times a week
Send on videos of your exercise technique OR we can do live video consultations to support your technique.
Your program will be updated and upgraded accordingly.

The equipment we supply to you will match your Level and Grade to make sure that you increase your fitness and strength on a progressive basis. This is paramount for bone health especially to help prevent injury whilst training at home. This is why we encourage you to send in regular videos of your exercise technique so we can assist you to improve and give you the confidence & encouragement to keep going and get stronger & stronger.

What We Do

We use the latest research for improving bone density with diet, supplementation, Olympic weight lifting technique with Strength & Conditioning Coaches and Physiotherapy Specialists. Individual consultations based on presented symptoms, where each client will be guided to improve bone health. Monthly group workshops feature exercise technique and lab tests to determine deficiencies followed by therapeutic doses of nutrients needed to upgrade bone health. The well-being of each client will be targeted at each group session for all symptoms that may reduce bone density including:

The link to Stress & Bone Health
Stress Response & Hormones
Minerals robbed from Bones via Stress
Bone Stimulation managed
The Nervous System connection
The fundamental reasons why people become Stressed and why simple changes can make a big difference
An understanding of the route from Stress/Anxiety /Low Mood/Depression/Physical Illness/Poor Sleep

Assessments will help with...

The bone health workshops will provide the right exercise recipe:

To rebuild thinning bones

To improve your T-Scores by assisting the improvement of bone mineral density in the thoracic, lumbar spine and hips

To target specific muscles that can have direct bone health benefits because stronger muscles can stimulate new bone growth

Find Us

51 Elm Mount Park, Beaumont, Dublin 9, D09 NW81

Convenient location near Beaumont Hospital
On street parking.
Ground Level Access

BOOK AN APPOINTMENT TODAY

Make a booking enquiry and we will contact you as soon as possible to confirm availability.