I am delighted to work with Susan Boland on a joint assessment/ review of her clients. As a physiotherapist with over 20 years experience, I look forward to fine tuning the programs for clients, as necessary. This ensures that each program matches your individual needs.

We also work together, with Stephanie Graham, to deliver our Bone Health Assessment days. We use these days to bring you the latest research in Bone Health. We aim to empower you to be proactive & take ownership of the management of your Bone Health.

I have experience in the NHS, the HSE & in professional & amateur sports & I look forward to combining this, with Susie’s & Steph’s knowledge, in order to get the best results for each of you.

I hold a diploma in Nutritional Therapy (DipIHS) in Ireland and I’m a member of NTOI (Nutritional Therapists of Ireland) and also studied in London with Patrick Holford at ION (Institute of Nutrition). I am a Strength & Conditioning Coach BWL 1st4sport.

I hold many certificates in nutrition and fitness ranging from 1984 to date in both England and Ireland. I have extensive experience working for the last 30 years.

Upon completion of an undergraduate degree in Physiology & Sport Science, Steph began to seek to specialise in the discipline of strength & conditioning (S&C). Following a year long placement with a professional rugby team (2012-2013), Steph returned home to N.Ireland to pursue an independent career in coaching.

8 years on, Steph alongside husband and fellow S&C coach, Timmy, run an independent S&C gym near to Newry Co. Down. 'StrengthFarm' caters for all ability levels, from high performance athletes to those who seek to pursue strength training in order to improve quality of life.

Steph has had the privilege of working with Susan on Assessment Clinics catered to those seeking to improve their bone mineral density. Research has shown that progressive resistance exercise is effective in maintaining and improving current bone mineral density level. Higher bone mineral density levels leads to stronger bones, which are more able to withstand the demands of daily activities.

Gabby Punch trained as both a general and psychiatric nurse. With over 30 years experience in the healthcare profession she has vast experience in a number of clinical fields - medical and surgical, intensive and specialist care units, cardiology, respiratory, allergy, health screening and community mental health.

Having a specific interest in stress and anxiety management, Gabby also works as a fully qualified psychotherapist using the Human Givens model where she attained a higher diploma from Nottingham Trent University. She is a member of the Human Givens Institute and has worked with troubled teenagers in schools, in adult psychiatry and privately from her home in Bray. As an enhancement to her work Gabby also uses Heart Math technology which helps people to self regulate their emotions to enrich their life experiences using tools that enable them to better recognize and access their intuitive insight and heart intelligence.

In addition, she has a keen interest in the whole area of preventative medicine. She works as nutritional coach as she sees the importance of our food in relation to both our emotional and physical health having the understanding that it can feed either health or disease, depending on our choices! In her consultations she offers Food Intolerance Testing, as it can so often be an underlying driver of anxiety and depression and other emotional issues.

Gabby is in regular demand for consultancy work, presentation seminars and workshops, particularly in the area of emotional and nutritional health in community organizations and in the workplace.

Gabby is currently teaching the Mental Health, Nutrition and care skills module in Marino College. She has recently set up a Meet Up group in Dublin with the vision of sharing the most up to date knowledge and ideas in the whole area of emotional, nutritional and preventative medicine.