This month’s zoom is about STRESS and how it affects the absorption of the nutrients that your BONES need to stay strong. The food you eat, where it comes from, how it’s grown and how it’s processed is paramount for your bone health. You have heard that your stomach is your second brain! Well in times of STRESS, your disestive system can be distrupted, therefore some minerals absorption may be decreased. Also, some low levels of certain vitamins may alter the absorption of some minerals.
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Testing your levels of nutrients is available to purchase in our online shop so ‘no need to guess’